Aa professionals we need to be at the table where decisions are made about our profession.

Shout out to the person who dreamed this idea up!

How do you deal with the “Sunday Scaries”? Are there any routines or things that you do to help you relax before beginning a new week?

Resilience - The capacity to withstand or to recover quickly from difficulties; toughness.

Teaching requires more emotional resilience than most other professions. Lacking resilience is a common thread that creates burnout and leaving the profession. Resilience is not something we are taught in school, but there are things that we can do to strengthen our resilience.

Don’t isolate yourself in your classroom. Get to know other teachers in your building and your students’ parents. Building relationships with your co-workers and parents can strengthen your resilience. Take care of yourself. If you’re worn out and not feeling well, you are more likely to isolate and avoid others.

What is your resilience level?

Resilience - The capacity to withstand or to recover quickly from difficulties; toughness.

Teaching requires more emotional resilience than most other professions. Lacking resilience is a common thread that creates burnout and leaving the profession. Resilience is not something we are taught in school, but there are things that we can do to strengthen our resilience.

Don’t isolate yourself in your classroom. Get to know other teachers in your building and your students’ parents. Building relationships with your co-workers and parents can strengthen your resilience. Take care of yourself. If you’re worn out and not feeling well, you are more likely to isolate and avoid others.

What is your resilience level?